Top Natural Detox Drinks for Body Cleanse


Have you ever thought about how many toxins enter your body daily and how they affect your health? From the polluted air, we breathe to the adulterated food we eat; we normally don’t realize that we are taking numerous toxins every day. The accumulation of toxins in the body adversely affects our health by contracting several diseases and damaging organs. Therefore, detoxification is essential to remove harmful toxins from the body to lead a healthy and happy life.

There are several ways to detoxify the body and adding a body cleanse detox drink is one of the easiest ways. Detox drinks such as Ginger Lemon Water, Cucumber and Mint Water, Apple Cider Vinegar, and Aloe Vera Juice help to detoxify the body naturally. Adding these detox drinks to the diet plan helps to improve digestion, aids liver functioning, contributes to weight loss, and allows nutrient absorption.

Let’s discuss some best natural detox drinks and how to prepare them.

1. Ginger Lemon Water

Both ginger and lemon are considered the best detoxifiers. Loaded with anti-inflammatory and antioxidants, Ginger aids boost metabolism and the immune system. While, rich in Vitamin C, lemon supports liver function. The ultimate combination of lemon and ginger helps improve gut health and also keeps the digestive tract clean. Moreover, this natural and effective body cleanse detox drink helps improve blood circulation and keep the body hydrated.

How to prepare

  1. Take one litre of lukewarm water in a bottle or pitcher
  2. Add a few lemon slices and 1-2 inches of ginger slices in it
  3. Let it rest for at least 30-40 minutes to release the flavour
  4. Sip it 4-5 times a day

2. Cucumber and Mint Water

Cucumber and Mint Water


Another one of the best detox drinks is Mint Cucumber water. Both cucumber and mint are known for their refreshing properties. Being high in water content and low in calories, cucumber helps to flush out impurities and keep the body hydrated. It also benefits in controlling appetite which helps in weight loss. Moreover, the mint aids digestion, soothes stomach inflammation, and reduces bloating. This refreshing detox drink also enhances skin health by keeping it clean and youthful.

How to Prepare

  1. Take 1 medium-sized cucumber and cut it into thin slices.
  2. Take a few mint leaves and gently crush them
  3. Infuse the cucumber slices and mint leaves in 1 liter water for at least 30-40 minutes
  4. Drink it 4-5 times a day with or without adding ice cubes (as per your choice)

3. Apple Cider Vinegar Detox Drink

Apple Cider Vinegar Detox Drink

 

Known for being rich in acetic acid, apple cider vinegar is considered one of the best options for body cleanse detox. It helps in improving liver function, balancing the pH level of the body, aiding in weight loss, and regulating blood sugar levels. It also aids in maintaining the gut bacteria that improve the digestive system, allowing better nutrient absorption. Moreover, its antibacterial property is what makes it perfect for preventing skin problems like acne and pimples. Roop Mantra offers an Apple Cider Vinegar Detox that includes the richness of Apple, Ginger, Cinnamon, Garcinia, Honey, Lemon, and Guggul, making it an ideal pick.

How to Prepare

  1. Add 10-20 ml of apple cider vinegar in 100 ml of water
  2. Add 4-5 teaspoons (or as per your taste) of honey as a natural sweetener (optional)
  3. Stir well and drink it twice a day before meals for the best results

    4. Aloe Vera Juice

    Aloe Vera juice is a good source to keep your body hydrated, which is essential for flushing out toxins. The enzymes present in aloe vera help break down food, enhancing digestion. Its natural laxative properties help improve bowel movements and cleanse the digestive tract. Additionally, its anti-inflammatory properties help reduce body inflammation, which hinders detoxification, making it one of the best body cleanse detox drinks. Roop Mantra offers a premium quality Aloe Vera Juice which is extracted from the source for maximum benefit.  

    How to prepare

    1. Add 10-20 ml of Aloe Vera Juice in 100ml of water
    2. Add 4-5 teaspoons (or as per your taste) of honey as a natural sweetener (optional)
    3. Stir well and drink it twice a day before meals for the best results

    Conclusion

    Adding these body cleanse detox drinks to your daily diet plan enhances your overall health and well-being. These detox drinks not only remove toxins from the body but also improve gut health, boost immunity, and weight loss, and improve skin tone. Moreover, these are very simple and effective.

    Roop Mantra offers a premium quality Apple Cider Detox which is made up of Apple, Ginger, Cinnamon, Garcinia, Honey, Lemon, and Guggul. Blended with the richness of ayurvedic herbs, it is safe to use and also very effective.

    FAQs

    Q.1  How many times can I take Roop Mantra Apple Cider Detox in a day?

    It can be taken 2-3 times a day before meals for better results.

    Q.2  What are the ingredients of Roop Mantra Apple Cider Vinegar Detox?

    Roop Mantra Apple Cider Vinegar Juice is made up of Apple, Ginger, Cinnamon, Garcinia, Honey, Lemon, and Guggul.

    Q.3 Is it safe to use Roop Mantra Apple Cider Vinegar Detox?

    Yes, it is made up of natural ingredients which makes it safe to use. However, consult your doctor before adding it to your diet to avoid any discomfort.

    Q.4  Should Roop Mantra Apple Cider Vinegar Detox be consumed directly or diluted in water?

    Roop Mantra Apple Cider Vinegar Detox can be consumed in both ways, directly or diluted in water before consuming.

    Q.5  Is Roop Mantra Apple Cider Detox good for the skin?

    Yes, it helps remove toxins from the body, which promotes healthy and glowing skin.

    Q.6 How Roop Mantra Aloe Vera Juice benefits in detoxification of the body?

    Aloe Vera Juice help keeping body hydrated, which is necessary for flushing out toxins. Moreover, it has anti-inflammatory properties which helps reduce body inflammation, which hinders detoxification.

    Q.7 Whom should avoid taking aloe vera juice?

    Pregnant and breastfeeding women, children, and people with digestive disorders, diabetes, and allergies should avoid taking aloe vera juice.

    Q.8 Can I take aloe vera juice daily?

    Yes, it can be taken daily. However, one should consult their health care professionals before adding it into the diet.