Tips to Keep Stomach Healthy During This Diwali Festive
Food acquires a greater significance during festive seasons. And it couldn't be more accurate for Diwali, as it brings people together and fosters a strong sense of love and community. It enhances the experience of the gathering as people make memorable connections while being fed with delightful treats.
Diwali is a celebration of love and light. However, the bounty of food during this occasion often leads people to lose track of their digestive health, consequently they might suffer from constipation, gas, and acidity like some common gut health issues.
So, today we'll learn some essential tips that can save us from committing the sin of gluttony on such an auspicious occasion.
With the festive season already in bloom, we understand the temptation of eating till your stomach is full. With the following tips, you can ensure healthy eatings and a maintained gut health after festivities.
So, let’s start here!
1. Stay Away from Junk Food
During the festive season, people consume abundant carbonated drinks, sugary sweets, savory snacks, and highly spicy and processed foods. These lead to constipation and acidity. Switching to healthy snacking substitutes like seeds, fruits, and nuts can also avoid these issues. It will be great if you also control your sweets cravings to some extend; minimal intake will be great help for your stomach health.
2. Adapt Mindful Eating Practices
Don't let the overexcitement of the celebrations get to your stomach. Make the most of every meal by being aware of how the food affects your digestive tract. Take small servings of the available food options, chewing it carefully instead of stuffing everything in your mouth. Combine festive meals with healthy, fiber-rich foods to keep your stomach healthy and safe.
3. Add Probiotic Foods to Your Diet
You are liable to have stomach issues during the festive season, making digestive health your first priority. Food items like Yogurt, Buttermilk, Kefir, and Kimchi have natural probiotics that promote good gut-friendly bacteria for proper digestion. They are also helpful in reducing the problems of acidity, constipation, and gas, making you a more proactive part of the celebrations.
4. Ensure Consistent Movement
Don't let the occasion of Diwali get in the way of your exercise routine. Being busy with social obligations makes it hard to maintain your fitness. After every meal, go out for a 10–15-minute brisk walk. It helps regulate the movement of the intestines and stomach, aiding the regular digestive process.
5. Staying Hydrated
Drinking water helps break down and absorb food. Adding a dash of Jeera and Ajwain to a glass of water helps reduce the pain of gas, flatulence, and indigestion and helps with gut cleansing. Your healthy fluid intake like fruit juice, buttermilk, or water will help to prevent the stool hardening, bloating, and remove the toxins from the body.
Conclusion
During Diwali, we all like to indulge in a variety of festive delicacies. To avoid any digestive issues, we must cut out the consumption of junk food and sugary drinks. In fact, switch your snacking habits by going for healthier alternatives like seeds, fruits, and nuts. Give mindful eating a chance and get more nutritional value from your food.
In addition to dietary choices, prioritizing digestive health can be supported by including probiotic foods like yogurt, buttermilk, and kimchi in your meals. Physical activity shouldn't be sidelined, go for a brief walk to keep your body moving. Eat in moderation, choose the right food and also make sure you keep your stomach health savior with yourself like Pet Saffa Laxative Juice, which is made with the goodness of natural herbs(harad, Ajwain, Dalchini, Sanay, Vaividang, Chavya, Munakka, Indrayan Mool, Nisoth, Kooth, Ajwain, and Dalchini) and effective to relievesconstipation, acidity, and bloating issues.
So, hope you will keep everything on track during your favourite festive and relish a joyful celebration.
HAPPY DIWALI 😊
Frequently Asked Questions (FAQs)
Q.1 What kind of foods are to be avoided during Diwali season?
Carbonated drinks, sugary sweets, savory snacks, and highly spicy and processed foods are to be avoided to maintain better digestive health. Choose wisely, and don’t forget to limit the intake.
Q.2 Which foods can help us to keep stomach healthy?
Probiotic food items like Yogurt, Buttermilk, Kefir, and Kimchi are essential for stomach health.
Q.3 What eating habits can help you avoid overeating this Diwali?
Fill your plate with small, mindful portions of food. Take small bites, and chew your food correctly. If you don’t want to skip your favorite cuisines, it’s better to eat them in moderation.
Q.4 Is it important to exercise during the festive season?
Yes, because it helps regulate the movement of food in your stomach, helps to prevent gas, acidity, bloating, and constipation like issues.
Q.5 Is Pet Saffa only available in granule form?
No, Pet Saffa also comes in the form of Laxative Juice and Tablets.
Q.6 Why is drinking water good for digestion?
Water helps break down complex food particles for easy digestion and prevent constipation. Also, water intake is necessary to keep body toxins filtered and maintain a better health.
Q.7 Which herbs are used in Pet Saffa Laxative?
Pet Saffa Laxative includes a combination of 16 Ayurvedic herbs like Ajwain, Senna, Nisot, Sendha Namak, Kala Namak, Svarjiksara, Haritaki, Saunf, Castor oil, Baheda, Amla, Pippali, Marich, Shunthi and Yashtimadhu.
Q.8 What stomach issues does Pet Saffa help with?
Pet Saffa helps relieve constipation, acidity, bloating, and other gastrointestinal issues.