How to Choose the Right Pillow for Your Sleeping Positions?
Traditional cotton and feather pillows have been the preferred choices for many households for years. While these pillows feel comfortable at first, over time, they can strain the neck and spine as they lose their shape with time. Many people believe that the softer the pillow, the better it is for sleeping, but that’s not exactly true. The pillow’s shape, its thickness or firmness can vary as per person’s needs or his sleep position requirements.
Whether you sleep on your side, back, or stomach, it's important to understand how to choose a right pillow to maintain proper alignment and prevent neck strain. Memory foam pillows can be a better alternative as unlike cotton or feather or polyfill pillows, memory foam contours to the natural curve of your neck, providing better support and preventing strain.
Pillows that you can choose as per your sleeping position!
Pillow for Side Sleepers
Side sleepers need more support to keep their head, neck, and shoulders in the correct alignment. This type of sleep creates a larger gap between the head and the mattress so, putting strain on the neck and shoulders. Therefore, a thicker pillow could be a right choice for filling the gap, providing maximum support and comfort. The pillow should also have medium firmness so that it won’t compress and keep the head elevated.
Pillow for Back Sleepers
People who sleep on their back can prefer a pillow with medium thickness to maintain proper alignment of the head and spine. They can prefer to avoid pillows that are too high or too low, as pillows that are too high will push the head forward, whereas a flat pillow may lean the head back too much. Back sleepers can go for a pillow with less firmness, so that it contours to the shape of the head, neck, and shoulders, supporting the natural curve.
Pillow for Stomach Sleepers
Sleeping on the stomach puts a lot of strain on the neck and spine, as in this position, the head has to be tilted to one side for long periods. Stomach sleepers can skip using pillows with high or medium thickness, as they can cause discomfort by causing the head to remain tilted upwards. Instead they can simply choose a soft and thin pillow made with quality memory foam, Dr. Ortho Ultra-thin pillow could be an ideal pick in this case. These types of pillows offer ample support without raising the head too much and allow you sleep comfortably.
The regular use of a wrong pillow can put a strain on the neck and back, causing pain and discomfort. Therefore, it is important to opt for a right pillow to maintain the proper alignment of the head, neck, and spine.
Dr. Ortho offers a range of Memory Foam Pillows, which provide optimal support to the head, neck, and shoulders. Made from high-quality memory foam, Dr. Ortho offers high to low density pillow, contoured shape and ultra-thin pillow, which one can pick as per his sleeping position.
Frequently Asked Questions
Q. What is the importance of choosing a right pillow?
Using a wrong pillow can cause neck pain, shoulder pain, and back pain. Therefore, it is important to choose the right pillow to have a sound and restorative sleep.
Q. How memory foam pillows are better than cotton and feather pillows?
Pillows made from memory foam contour the shape of the head, neck, and shoulders, giving maximum support and comfort. Additionally, memory foam pillows are more durable than cotton and feather pillows.
Q. What type of pillow should be used by a side sleeper?
As side sleeping creates a larger gap between head and mattress so, a side sleeper can prefer a thicker pillow with medium firmness for maximum comfort.
Q. What are the benefits of Dr. Ortho Memory Foam Pillows?
Dr. Ortho Memory Foam Pillow provides ample support to the head, neck, and shoulders, which helps prevent neck pain, stiffness and sleeping discomforts.
Q. Can we wash Dr. Ortho Memory Foam Pillow?
Dr. Ortho Memory Foam Pillows comes with a removable cover that can be washed.