5 Highly Effective Eye Care Tips You Can Start Today

Introduction

Our first and most important perception of the world comes through our eyes. Without them, it would be hard to make sense of the world. Therefore, our prime responsibility is to look after them and not take the power of sight for granted.

Due to advancements in technology, we have become more exposed to screens. As a result, we become more and more susceptible to eye-related problems.

In this blog, we'll learn how to care better for our eyesight and keep our overall health up to the mark.

Keep reading to find out more about eye care tips-

Suggestions On How to Take Better Care of Your Eyes

Eye Care is a serious matter that often tends to get ignored. However, timely awareness of how to keep your eyesight safe is going to be a matter of great relief.  

To make sure you make an informed decision, we present a helpful list of eye care tips -

1. Well-Balanced Diet & Regular Exercise

Green leafy vegetables like spinach, broccoli, kale, collards, beans, and legumes are good for poor eyesight. Fruits rich in Vitamin C, such as oranges, lemons, and tangerines, are said to be beneficial to keeping your eyes healthy. Seafoods rich in omega-3 fatty acids, like salmon, tuna, and sardines, are said to minimize the risk of eye diseases.

Regular physical activities complement clean and healthy eating. Staying in peak physical shape also helps reduce your chances of developing diabetes, high blood pressure, and high cholesterol. Eye exercises like Near and Far Focus, Pencil Push-Ups, and Palming also help relax your eyes and reduce potential eyesight issues.

2. Say No to Smoking

Smoking causes significant damage to the entire body. Compared to non-smokers, smokers are more likely to experience blurry vision and blindness. With medical opinions and adequate resources, this toxic habit must be left for the good of your eyesight and general health.

3. Wearing Sunglasses & Protective Eye Wear   

Your eye health can also weaken from constant exposure to the sun. Therefore, pick a pair of sunglasses that protects you from 99 to 100 percent of both UVA and UVB radiation. Eye injuries like cuts, scratches, burns, bleeding, and lacerations are common phenomena in the workplace. Protective gear like safety glasses, goggles, face shields, and helmets must be encouraged to give them a layer of security.

4. Reduce Your Screentime

Be it our work desktops or home televisions, most of our time and attention is occupied by screens. Prolonged exposure to them leads to tired eyes, headaches, and temporary blurring. While it is unavoidable to stop looking at them altogether, one can always think of ways to give your eyes a break. As a precaution, give the 20-20-20 rule a try. Turn your eyes away for 20 seconds about 20 feet ahead of you. Repeat this simple exercise every 20 minutes.

5. Use Eye Drops for Dry Eyes

Dry Eyes happen when the tear ducts don't produce enough water. To make sure they get enough lubrication, make sure you are using the right kind of eye drops. Ayurvedic remedies like Eye Mantra Ayurvedic Eye Relief Drops can also help bring relief to the eyes on a regular basis. But in case of prolonged discomfort, immediately consult a doctor.

Conclusion

Due to our ever-evolving dependence on technology, we must be better accountable for all the damage being done to our eyes. It's not just the ever-expanding number of digital consumption but also factors like UV rays that have caused eyesight problems. However, taking care of your eyes is achievable without getting to the worst-case scenarios.

Diet rich in Vitamin C and Omega Fatty Acids is the most critical step in this direction, complemented by regular physical movements. Quitting smoking for good is also good for the eyes. Using sunglasses and taking short breaks from screens can also go a long way in improving our eyesight. Eye drops like Eye Mantra Ayurvedic Eye Relief Drops can relieve us from itchiness, redness, and infections.

Frequently Asked Questions

Q.1 What precautions should I take for maintaining my eye health?

Combination of good diet and exercise, using sunglasses and other protective gear for eyes, spending less time on the screen, and using eye drops.

Q.2 What kind of sunglasses protect our eyesight?

Sunglasses covering 99 to 100 percent UVA and UVB radiation are ideal for your eyesight.

Q.3 What kind of diet should I follow for healthy eyesight?

Food rich in Vitamin A and Omega Fatty Acids is said to be effective for eye health.

Q.4 How can I minimize the damage to my eyes from prolonged exposure to screens?

Use the 20-20-20 rule to prevent your eyes from straining.

Q.5 How is smoking harmful to your eyesight?

Smoking is likely to cause blurry vision and permanent blindness.

Q.6 What eye exercises can I do to improve my eyesight?

Doing eye exercises like Near and Far Focus, Pencil Push-Ups, and Palming can help relax your eyes.

Q.7 What are Eye Mantra Ayurvedic Eye Relief Drops made from?

Eye Mantra Ayurvedic Eye Relief Drops contains Rose, Honey, Harad, Daruhaldi, Amla, Neem, Mint, Turmeric, and Tulsi.

Q.8 How are Eye Mantra Ayurvedic Eye Relief Drops useful?

Eye Mantra Ayurvedic Eye Relief Drops help reduce redness, irritation, and dryness in the eyes.