Essential Tips for Clear, Glowing Skin

Have you ever wondered what are the reasons behind the skin issues you face?

Many people often overlook the fact that the root cause of their skin problems could lie in their lifestyle and carelessness. Several factors such as direct sun exposure, excessive use of chemical-based products, improper eating and sleeping habits, and mental stress can have adverse effects on the skin, making it dull and damaged.

However, by following some tips like wearing sunscreen before stepping out into the sun, cleansing the skin properly with an ayurvedic face wash, and taking proper diet and sleep can be really helpful for skin health. Let’s discuss some of these common tips in brief detail that can help getting clear and glowing skin.

Tips for Clear Skin

Following these simple yet easy tips help get a clear and healthy skin.

Avoid Direct Sun Exposure

An important aspect of a healthy skincare is to avoid the exposure to direct sunlight as much as possible. Applying a sunscreen can protect the skin from harmful UV rays. In addition, wearing protective clothes that covers the skin completely help reduce the chances of sunburn.

Cleanse the Skin Properly

Using chemical-based makeup products can harm the skin, causing acne and dullness. Therefore, cleansing the skin properly with gentle cleansers is essential. Also, avoid using harsh soaps on the face as they can harm the skin further. Instead, prefer using an Ayurvedic face wash for acne like Roop Mantra Tea Tree and Neem Face Wash.

Take a Balanced Diet

A balanced diet, rich in nutrients, plays vital role in keeping the skin healthy and glowing. Eating seasonal fruits, green vegetables, whole grains, and lean proteins can work best for the skin. Alongside, drinking plenty of water helps keep the skin hydrated and prevent pimples.

Get Enough Sleep

Lack of sleep may cause the skin to appear dull and tired, whereas an adequate sleep of 7-9 hours helps the skin to repair. It is known as ‘beauty sleep’ for a reason as while sleeping, the blood flow to the skin increases. This increased blood flow delivers essential nutrients and oxygen to the skin cells, promoting healthy skin.

Manage Stress

During times of mental stress, the level of cortisol hormones in the body increases. The cortisol hormone leads to an increased oil production in the skin and reduction in collagen. This can contribute to skin problem like acne and ageing signs such as wrinkles, fine lines, and sagging. So, one can indulge in relaxing practices such as meditation and yoga to manage stress.

Conclusion

From harmful sun rays to inadequate sleep, there are several factors that can make the skin dull. However, by following some tips like using sunscreen, taking a healthy diet and adequate sleep, managing stress, and cleaning the skin properly using an ayurvedic face wash can help keeping the skin healthy and glowing.

Roop Mantra offers Premium Tea Tree and Neem Face Wash. This ayurvedic face wash for acne cleanse the skin properly by removing excess oil and impurities. It also helps prevent acne breakouts and clogged pores. With its anti-inflammatory properties it soothes irritated skin and provides a refreshing, cool effect.

FAQ’S

1. How sun rays effect the skin?

The harmful UV rays can cause sun burns on the skin. It can also reduce skin hydration, making it dull and dry.

2. Why is it important to cleanse the skin properly?

Cleansing the skin properly removes excess oil, dirt, and make up that can damage skin and lead to problems like acne and pimples. avoid using harsh soaps that can cause further damages to skin, rather, prefer using ayurvedic face wash.

3. What type of cleanser should be used for skin?

Avoid using harsh soaps that can cause further damages to skin, rather, prefer using ayurvedic face wash.

4. How adequate sleep is good for skin?

An adequate sleep of 7-9 hours is essential for good skin as it allows our skin to repair and regenerate.

5. How mental stress lead to dull skin?

Due to increased cortisol levels (the stress hormone), the skin starts producing excess oil and reduce collagen that can lead to skin problems like acne and also enhance appearance of aging signs.

6. What are the key ingredients of Roop Mantra Acne Control Face Wash?

The key ingredients of Roop Mantra Acne Control Face Wash are Tea Tree Oil and Neem.

7. What are the benefits of Tea Tree Oil for skin?

It helps remove excess production of oil on the skin that can cause issues like acne and pimples. Its anti-inflammatory properties help reduce skin inflammation and irritation, giving a refreshing and cooling effect.

8. Is Roop Mantra Acne Control Face Wash suitable to all skin types?

Yes, it is made from ayurvedic ingredients and suitable to all skin types. However, one should do a patch test before directly applying it to the face.