Why Employees Experience Eye Fatigue & How to Prevent It

Staring at a string of spreadsheets, presentation decks, and emails that could have been memos all day long behind the desk – this is the unfortunate everyday reality of most office employees. What some dismiss as ‘part of the job’ is actually the price the eyes pay, gradually leading to fatigue from constant screen exposure. As a result, office employees simply start to feel worn down, struggling to keep up with the demands of the workday.

The good news? Eye strain is not something you have to accept and simply move on with the day. In this blog, we’ll look at all the ways it happens, followed by tips to make life at the office easier. All it takes is a few minor adjustments to the workplace and habits to reduce pressure on the eyes. And just like that, you can be ready to look forward to a day full of deadlines and Zoom calls!

Reasons for Eye Fatigue at Work & Tips to Manage It

1. Overexposure to Screens

Most of today’s workspaces are interconnected networks of computers and phones. Continuous focus on these screens can reduce the number of times people blink, leading to dryness, discomfort, and fatigue. But thanks to the 20-20-20 rule, which means looking 20 feet away every 20 minutes for about 20 seconds, eye muscles can relax during long hours at work.

2. Poor Lighting Conditions

Workspace lighting is a tricky balance. Too much glare or too little light forces the eyes to work overtime to adjust to the setting. Bright screens, harsh sunlight, or dim corners make focusing harder, causing fatigue. Small changes like adjusting brightness, repositioning screens, or layering ambient and task lighting can help minimize the strain on the eyes.

3. Improper Screen Setup

Screens that are too close, too far, or poorly angled can cause eye strain. Harsh brightness, low contrast, and blue light glare can worsen fatigue. Setting the screen at an arm’s length, keeping the top slightly below eye level, and adjusting height, angle, and brightness helps maintain eye comfort during extended hours.

4. Challenging Office Environments

Office temperature settings that work for everyone are nearly impossible to get right. Dry air from heating or air conditioning can leave eyes irritated, scratchy, and tired, while low humidity worsens discomfort. Short breaks, staying hydrated, and using eye drops for dry eyes, such as Eye Mantra Ayurvedic Drops, can help maintain eye comfort throughout the day.

5. Close-Range Work Strain

Even offline work can strain the eyes. Staring at small print in physical documents for long stretches quickly tires eye muscles, causing fatigue and discomfort. Shifting focus, taking short breaks are helpful in keeping the eyes stay refreshed and comfortable during intensive work sessions.

Conclusion

Eye fatigue doesn’t have to be an unavoidable part of office life. By making changes, such as managing screen time and optimizing the workstation, you can give your eyes a little extra care. As a result, the day can become more productive, thanks to more focus, less strain, and greater overall comfort. But even with the best habits, long hours can leave the eyes dull and scratchy by dusk. On days like that, a little added support makes all the difference. That’s where something like Eye Mantra Ayurvedic Eye Drops can help. Made with 12 natural ingredients, they can help ease irritation, dryness, and redness, helping your eyes unwind after the strain of work.

Frequently Asked Questions

Q.1 What is eye fatigue?

Eye fatigue, or digital eye strain, occurs when the eyes are overworked due to prolonged screen use or poor lighting.

Q.2 How does screen overexposure affect the eyes?

Constant focus on computers, phones, or other screens reduces blink rate and strains eye muscles, leading to dryness, irritation, and fatigue.

Q.3 What is the 20-20-20 rule, and how does it help?

The 20-20-20 rule suggests looking 20 feet away for 20 seconds every 20 minutes. It allows eye muscles to relax, reducing strain during long hours of screen work.

Q.4 Do light conditions affect the eye in the workplace settings?

Yes, both bright sunlight and dim lighting can tire the eyes. Simple fixes like adjusting screen brightness, moving the monitor, or adding layered lighting can make a big difference.

Q.5 What is the correct screen setup to prevent fatigue?

Keep screens about an arm’s length away, with the top just below eye level. Adjust height, angle, and brightness, and avoid low contrast or harsh blue light to reduce eye strain.

Q.6 Can offline work cause eye strain?

Yes, long periods spent reading small print or detailed documents can tire the eyes. Taking breaks, shifting focus, and switching tasks can help keep them comfortable.

Q.7 Are Eye Mantra good eye drops for itchy eyes?

Yes, Eye Mantra Ayurvedic Drops can help reduce itchiness, redness, and dryness, offering comfort to stressed eyes.

Q.8 Which ingredients are used in Eye Mantra?

Eye Mantra contains Honey, Rose, Mint, Daruhaldi, Punarnava, Triphala, Tulsi, Turmeric & Neem.