Trusted Ayurvedic Remedies for Healthy Digestion
Good digestion is vital to overall well-being. In Ayurveda, this central concept of digestion is called Agni or digestive fire. With strong Agni, the body easily breaks down complex food particles and absorbs essential nutrients for healthy living. Additionally, it helps the body flush out toxins.
With fast-changing lifestyles today, digestive problems like bloating and constipation have become common. People rely on over-the-counter medications for them, which usually only provide temporary relief. However, the long-standing ancient wisdom comes with trusted Ayurvedic remedies for healthy digestion. Making certain herbs and spices a part of our diet can help restore digestive and overall balance to the body.
Ayurvedic Remedies for Better Digestion
1. Kala Namak
Kala Namak, or black salt, has been a centuries old remedy for better digestion. Full of digestive fire, it assists in increasing the bile production in the liver. Taken with a pinch of salt in warm water can help reduce the formation of gases and limit bloating and flatulence. You can also take it with a dash if lemon juice gets effective relief from heartburn and acidity.
2. Triphala
As the name suggests, Triphala combines three fruits: Haritaki, Amla, and Bibhitaki. Similar to Isabgol, its laxative properties can be highly beneficial for comfort against constipation and regular bowel movement. For best results against constipation, take a glass of warm milk with Triphala powder before bedtime to experience regular bowel movements and improved digestion.
3. Yashtimadhu
More commonly known as the licorice root, Yashtimadhu is another centuries-old remedy with digestive fire that can help improve digestive health. Consumable in powder form, it has anti-inflammatory properties that help lower digestive tract inflammation, leading to increased appetite. It also assists in keeping you healthy by alleviating symptoms of acidity and heartburn.
4. Saunf
Saunf, or fennel, is common in kitchen cabinets, especially in Indian households. Its anti-inflammatory and antioxidant properties assist in reducing inflammation and enhancing digestive capacities. Moreover, it helps ease gas, bloating, and indigestion. It is generally consumed as seeds at the end of a meal and can be added to a cup of tea.
5. Ajwain
Ajwain’s anti-inflammatory and antibacterial properties play a part in reducing inflammation and improving digestion. Consisting of digestive fire, its active enzymes help facilitate the flow of stomach acids. They also assist in relieving of digestive problems such as indigestion, bloating, and gas. It can be consumed by adding it to water or your food. This trusted Ayurvedic remedy is also found in Pet Saffa Natural Laxative Granules.
Conclusion
Kala Namak aids digestion by increasing bile production in the liver, reducing bloating and gas when taken with warm water. Triphala helps improve bowel movements and digestion when taken with warm milk at bedtime. Yashtimadhu’s anti-inflammatory properties soothe the digestive tract, reduce acidity, and boost appetite. Saunf (fennel) eases indigestion, gas, and bloating, while Ajwain provides relief from bloating and constipation.
All these ingredients are found in Pet Saffa Natural Laxative Granules. The laxative also contains powerful herbs like Senna, Nisot, Sendha Namak, Svarjiksara, Castor Oil, Baheda, Amla, Pippali, Marich, and Shunthi. The ingredients used in it are selectively picked up and made to work with each other to effectively relieve stomach discomforts like constipation, acidity, gastritis, and irritated bowel movements.
Frequently Asked Questions
Q.1 What is Agni or digestive fire in Ayurveda?
Agni or digestive fire is the body’s ability to digest and absorb nutrients and get rid of toxins for digestive and overall wellness.
Q.2 Does Isabgol detox your body?
Yes, it helps keep the colon clean by maintaining regular bowel movements and preventing constipation.
Q.3 How does Triphala improve digestion?
It assists in moving stools along the intestines and encourages regular bowel movements
Q.4 Does licorice help with constipation?
Licorice has mild laxative properties that lead to regular bowel movements, providing comfort from constipation.
Q.5 Is Pet Saffa habit forming?
No, Pet Saffa is not habit-forming.
Q.6 Which herbs are used in Pet Saffa Granules?
It contains a combination of Ajwain, Senna, Nisot, Sendha Namak, Kala Namak, Svarjiksara, Haritaki, Saunf, Castor oil, Baheda, Amla, Pippali, Marich, Shunthi and Yashtimadhu.
Q.7 Does Pet Saffa Granules provide effective relief from constipation?
Yes, its potent combination of 16 herbs helps ease the pain of constipation.
Q.8 For which stomach issues can Pet Saffa Granules be used?
These granules can be helpful in constipation, acidity, bloating, irregular bowel movements, or any other gastrointestinal problem.