15 Foods to Eat & Avoid During Periods

The relationship of a woman and the periodic cycle is deep and personal. And, it becomes necessary for every woman to take care of herself during this time.

You might feel awkward with pain, restlessness, cramps, mood swings etc. But you will be amazed by the fact that your diet may affect your emotional, mental and physical health.

So, taking a proper and nutritious diet during these 5 days can help to confront bloating, indigestion, headache, muscles pain, etc.

This present article is all about the food items that you should take and avoid during periods. So, keep scrolling!

Foods to Eat

To choose the food that pays you back is a little tricky and much wiser thing. You can’t take risk, especially during this phase. So, to guide you in this confusion, we are sharing some of the highly beneficial food items.

    Let Water Be Your Best Friend

      A hydrated body always gets appreciation for being healthy. Dehydration may cause headache during periods. So, it is always advisable to take a sufficient amount of water to get rid of many health issues. It can also help in bloating like stomach issue.

        Fruits Will Never Disappoint

          Fruits like banana, figs, plums, kiwi, papaya, etc. fulfill the need of nutrients in the body. Other than this, going for fresh seasonal fruit would definitely make a good choice.

          Fruits like orange, watermelon, pineapple are good in water content hence help the hydrating body.

            Green Vegetables For a Healthy Living

              During monthly periods, the iron content of the body gets reduced. This may further lead to weakness, body pain-like symptoms.

              Green Vegetables on Diet

              Therefore, taking green vegetables in your diet may help you to conquer this situation. Broccoli, spinach-like vegetables are a rich source of magnesium and good for iron in the body.

                Ginger as a Pain Reliever

                  This potent herb has many benefits for a healthy body. It has anti-inflammatory properties so is good for relieving pain. Ginger also boost digestion hence relieves nausea-like issues.

                  Don’t take a heavy amount of ginger as it may cause heartburn's or stomachache.

                    Turmeric – The Golden Herb

                      Haldi or turmeric has a valuable place in Ayurveda for its antiseptic, antioxidant, and anti-inflammatory properties. It is the best spice or herb to heal various body pain. Turmeric also helps to lessen heart diseases.

                        Fish/ Chicken

                          If you are non-vegetarian, you can opt for fish and chicken during menstruation. They are rich in protein, omega – 3 like nutrients. It will help you fight depression, mood swings like issues during periods.


                              Nuts are also a good source of protein and omega – 3, magnesium and various vitamins. They accomplish the need of nutrition level in the body during periods.

                                Dark Chocolate

                                  Dark chocolates are good source of magnesium, iron and contain a low level of sugar. It is also helpful in relieving symptoms of PMS. Hence, choosing them without any guilt would be a wiser choice.


                                      The red kidney beans, peas, soybeans, chickpea, lentils, etc. are a good source of iron and proteins that make them a good choice to add in a diet plan.

                                        Whole Grains

                                          If you afraid of gaining weight with the above-listed food items but want a healthy diet, choosing whole grains would not dip your expectation. Whole grains like Oats, Quinoa, etc. contains iron, minerals and essential nutrients.  It is great to have to relieve weakness in those tough days.

                                          Foods to Avoid

                                          Along with the food items that are good to take during periods, we are sharing some items that should be reduced or not to be taken at all.

                                            Caffeinated Drinks

                                              The caffeine can cause dehydration in the body that further may cause bloating or headaches. Therefore, caffeinated drinks like tea and coffee should be reduced. It is advisable to take ginger tea to soothe abdomen pain during cycles.


                                                  Avoid Alcohols on Period

                                                  There are number of bad effects of alcohols on the human body that can worsen the health condition. It can cause vomiting, nausea, headache, fatigue like issues while menstruation.

                                                    Processed Food

                                                      Frozen food, fast food etc. contain preservative and high level of sugar and salt that are not good to take during periods. They can disturb the flow of blood and may cause pain in the abdomen.

                                                        Spicy Food

                                                          Spicy food upsets the stomach causing nausea, stomachache like issues. Therefore, avoiding them during periods would be a better choice.

                                                            Red Meat

                                                              Though red meat is a good source of iron it is advisable to not to take it in your cycles as it may enhance the flow of blood.

                                                              Bonus Advice

                                                              During periods, your body faces various changes because of hormonal changes and blood flow. Therefore, Fruits to eat during periods choose wisely the list of food items to eat and avoid at this time.

                                                              Make yourself stress-free with some yoga. Keep your body hydrated. Opt for ayurvedic health tonic for women to condition In Addition, following Indian Food diet during periods may sort the problem of cramps during periods.